Recognizing the Early Menopause Symptoms
If you believe you may be suffering from early menopause symptoms you need to understand what to look for. Usually around the age of 45 women will start to go through some of the things associated with pre-menopause. This typically only happens to a small percentage of women, but it could very well be you.
Some women will completely misinterpret these signs simply because of their age or because they are in denial of what they are really going through. If you are younger than 40 and you begin to experience any of the symptoms below make sure you know what your body is going through before you start jumping to conclusions.
The 5 Most Common Early Menopause Symptoms
1. Irregular Bleeding
More often than not a woman will experience irregular bleeding as one of the early menopause symptoms. This is the most common sign that your body is beginning to go through the change of menopause. It is also a very unpredictable symptom and it is necessary to proceed with caution if you begin to bleed irregularly.
Some women will only experience occasional bleeding, while others will experience excessive bleeding. If your menstrual cycles become irregular it may be a sing of early menopause, but it could be something else as well. To find out for sure consult your doctor about all your symptoms.
2. Hot Flashes
Another very common early Perimenopuase symptom is the dreaded hot flashes. This is when the entire body becomes warm for really no reason and you may begin to perspire. These can also come in the form of night sweats and this may be how they start. Nearly 40% of women will experience some form of hot flashes before menopause starts and they can last up to about 5 years on average.
3. Weight Gain
Many women have also experienced weight gain as one of the early menopause symptoms. Typically this is due to your body no longer needing as much energy to support the reproductive system. Since you don’t know exactly when this might start you may gain a few pounds as a sign you are about to start going through menopause.
4. A Hysterectomy
Nearly all women that go through a hysterectomy will experience early menopause symptoms. This can trigger the body to start going through menopause at a much younger age and your doctor should warn you of what is going to happen before you have this operation.
5. Mood Swings
The final symptom often associated with early menopause is the mood swings. This is another symptoms that does not mean you are about to start menopause, but it could. Mood swings can be caused by many different things and typically come with a lack of sleep or an irregular sleep schedule. This can be caused by night sweats as well.
Be Prepared When you Recognize the Early Menopause Symptoms
When you start to notice your body is going through the changes associated with pre-menopause it is time to prepare yourself. Many women will not figure out how to deal with menopause until they are already a few years into it and since this change can last 7 to 10 years it is better if you prepare yourself now instead of halfway through.
You can start reading up on all the different methods that can help alleviate some of the symptoms and you can start getting prepared for them. If you are experiencing night sweats or hot flashes already this is the first place to start. Finding a way to prevent the night sweats so you can get a good night’s rest will make a big difference when dealing with the other symptoms.
There is nothing to be afraid of and many women that have gone through menopause are out there ready to help you. Find out what you can do to help find the right balance in your life and make menopause easier for you by getting one of the top guides to gain control over menopause. If you are experiencing any of the early menopause symptoms it is better to prepare yourself now than wait until it is more severe.